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Benefits They can be done at home with your own body weight and simple gear such as light dumbbells, no home gym or membership required. Just from that list alone, you can see that your diet and physical activity is addressed which is key since weight loss experts say that there needs to be a combination of the two to lose sustainable weight. According to Carly, the young age is a window of opportunity nature has given women to find a suitable mate, after which priorities shift to making and raising babies, for which a plumper body is more suitable, without a care for aesthetics. Quick Start Guide – This is a cheat sheet for the program. If you don’t feel like reading the entire manual, you can reference the Quick Start Guide to start losing weight right away.

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Part Three: Using Your Movement-Sequencing Exercise Guide You will get taught on why dessert is actually the best place for weight loss. Life is better and happier when you have a healthy body and a healthy mind. Weight loss comes as a big concern when your body isn’t fit and healthy enough to keep you young and energetic for a long period of time. You do not have to lose weight because you need to look perfect. Lose weight because that’s healthy. Cinderella Solution is a unique weight loss program that focuses on what’s happening within the female body as we age that ultimately makes women gain weight. It is unlike any of those other weight loss programs you’ve seen online. For starters, it’s designed specifically for women which is a huge component since we all know that it’s harder for women to lose weight than it is for men, whose bodies and hormones are simply different. These routines are designed around the female metabolism and structured in sequences, as the name suggests, that is flowing from one specific exercise to the next. The manual recommends one cycle every other day for beginners and up to 2 cycles three days in a row for the more experienced, followed by a rest day. Video Exercise Guide (includes all the exercises of the program) Cinderella Solution Main Manual – This is a manual that explains the science behind weight loss. It also explains how hormones come into play when you’re trying to lose weight. Also, you will receive the opportunity to re-strengthen your skin health to get rid of cellulite and more. This program focuses on ICE disorders (insulin, cortisol, and estrogen) that help to increase metabolism, change to lose weight. Instead, they are very specific that targets the muscles contain parts of the body in which most women want to lose weight.